Has your physical therapist ever collaborated with your swing coach? Want to play better golf AND feel better doing it? When your golf PT and coach work together, you get real results. Golf PTs improve your mobility, strength, and power while your coach fine-tunes your swing. The best of both worlds for your game and body! Better movement = Better golf! ⛳️ 💪

Have You Started Your Off-Season Golf Training Yet? The off-season is the perfect time to: ✅ Build strength and stability ✅ Improve mobility and flexibility ✅ Fine-tune your swing mechanics ✅ Address those nagging aches and pains Don’t wait until spring to get yourself and your game in shape—put in the work now and come back stronger, faster, and more consistent next season! 💪 📆 DM us to schedule your personalized off-season golf training plan. Let’s make next season your best one yet!

Did you know grip strength plays a HUGE role in your golf swing speed? 💪🏌️‍♂️ The stronger your grip, the faster you can whip that club. Plus, PGA Tour pros often have a stronger lead arm than their trail arm. Why? It helps them control their swing and generate more power. Want to improve your swing speed? Focus on building grip strength and strengthening that lead arm! Try the exercises in this reel!

💥 Unleash Your Inner Power on the Downswing! 💥 Generating power in your downswing is key to maximizing distance and improving your overall game. Here’s why it matters: - Efficiency: A powerful downswing ensures you’re using your energy effectively, turning that stored potential into explosive kinetic energy. - Consistency: Proper power generation leads to more consistent, accurate shots, helping you lower your scores. - Distance: With the right mechanics, you’ll see an increase in your drive distance, giving you a significant advantage on the course. Remember, power comes from the ground up—focus on your footwork, hip rotation, and core engagement to make every swing count! 💪🏌️‍♂️

Trouble getting into the trail hip in your backswing? Let’s work on that mobility and strength! 💪 1: Kickstand RDL with Dumbbells: -Stand with your feet hip-width apart, holding dumbbells in your glove hand. -Get into a kickstand position, placing one foot on the wall, using the toes for balance. -Hinge at your hips, keeping a slight bend in the front knee and your back straight. -Lower the dumbbell toward the floor, keeping them close to your shin, feeling tension build in the back pocket of the stance leg. -Return to the starting position by driving through your front heel and driving through your hips. PROGRESSION 2: Landmine Kickstand RDL: -Set up a barbell in a landmine attachment or securely anchor one end. -Hold the barbell with your glove hand, standing in a kickstand position. -Hinge at the hips, lowering the barbell toward the floor. -Keep your back straight and core engaged throughout the movement. -Drive through your front heel to return to the starting position, driving through your hips. 🏌️‍♂️ Strengthen those posterior chain and improve your hip mobility to get the most out of your swing!

🏌️‍♂️ Ready to boost your golf game? 🏌️‍♀️ Check out the split squat with a hip shift – a game-changing exercise to enhance your pelvic mobility and improve your swing! Start by getting into a split stance, shift your hips towards your lead leg, and lower your back knee while keeping your front knee over your shoe laces. Push through your front heel and big toe to return to the start, and don’t forget to perform this on both sides. Improving your pelvic mobility with this move can lead to a smoother, more efficient swing, helping you create that rotational power and maintain stability. 🏌️‍♂️🏌️‍♀️ Add this exercise to your routine and watch your performance on the course soar! 🚀 🔄 Save this post to reference later ❤️ Like if you found this helpful 📲 Share with your golf buddies 🔔 Follow for more golf fitness tips See you on the course! ⛳️

Decline Quadruped Breathing Exercise 1. Setup: - Begin on all fours (quadruped position) with hands directly under your shoulders and knees directly under your hips. - Go into your forearms, so your hips are higher than your shoulders. 2. Position: - Push away from the floor until you need a gentle stretch between the shoulder blades, avoiding excessive arching or rounding of the lower back. - Distribute your weight evenly between your hands and knees. 3. Breathing In: - Inhale deeply through your nose, expanding your ribcage fully. - Focus on the expansion in your back and sides. 4. Breathing Out: - Slowly exhale through your mouth, allowing your ribcage to contract. - Engage your core muscles to aid in the exhalation process. 5. Repetition: - Repeat the deep, diaphragmatic breathing for 8-10 breaths. - Maintain the decline position and ensure controlled, deliberate breathing. This exercise helps improve breathing mechanics, promotes ribcage mobility, and enhances thoracic rotation and overall upper body movement.